Having a healthy baby is a hope cherished by every woman, which often requires adopting a healthy lifestyle and letting go of certain harmful habits.
Here are several important tips for pregnant women to ensure a safe pregnancy and a healthy baby:
Maintaining a healthy weight during pregnancy helps ensure your baby grows properly and reaches a healthy birth weight.
Gaining too much—or too little—weight can lead to health issues for both you and your baby.
– Risks of excessive weight gain:
• Increased risk of gestational diabetes
• High blood pressure during pregnancy
• Greater likelihood of developing type 2 diabetes and chronic hypertension later in life
– Benefits of avoiding excessive weight gain during pregnancy:
• A safer pregnancy
• A smoother and easier delivery
• Better ability to return to your pre-pregnancy weight after childbirth
You should follow a balanced diet that includes:
• Fruits and vegetables
• Whole grains such as oats, wheat, and brown rice, as they are rich in fiber, vitamins, and minerals
• Low-fat dairy products, various types of nuts, and drinks rich in calcium and vitamin D
• Protein from healthy sources like beans, legumes, eggs, lean meats, and seafood with low mercury content
Essential Foods During Pregnancy:
Your diet should include additional vitamins such as folic acid, calcium, and iron.
Folic acid is especially important before, during, and after pregnancy to help prevent birth defects and developmental issues in the baby.
Foods rich in folic acid include:
• Orange juice
• Strawberries
• Broccoli
• Spinach
• Beans
• Whole wheat bread
Foods to Avoid During Pregnancy:
• Alcohol-containing beverages
• Caffeine-rich drinks — opt for decaffeinated and sugar-free alternatives
• Fish high in mercury, such as mackerel and albacore tuna
• Processed meats, full-fat dairy products, and fried foods
Your lifestyle and eating habits play a fundamental role in maintaining both your health and your baby’s well-being. It is essential to prioritize proper nutrition and seek appropriate healthcare throughout your pregnancy.
At “White Esnad Company”, we provide comprehensive care for mothers during pregnancy and after childbirth, whether through daily life services and activities or by offering full care for newborns and premature babies. We have a highly skilled medical team ready to meet all your medical needs. Our goal is to ensure your comfort and help you live a healthier life.