{"id":14346,"date":"2025-09-13T17:06:42","date_gmt":"2025-09-13T14:06:42","guid":{"rendered":"https:\/\/www.esnadmedical.sa\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/"},"modified":"2025-11-30T10:39:58","modified_gmt":"2025-11-30T10:39:58","slug":"calorie-calculation","status":"publish","type":"page","link":"https:\/\/www.esnadmedical.sa\/en\/calorie-calculation\/","title":{"rendered":"Calorie Calculation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14346\" class=\"elementor elementor-14346 elementor-4997\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4081fd4 e-con-full wd-section-stretch e-flex e-con e-parent\" data-id=\"4081fd4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d27220a elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"d27220a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h1 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tCalorie Calculation\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-df8cfd3 e-flex e-con-boxed e-con e-parent\" data-id=\"df8cfd3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f64f4ca elementor-widget elementor-widget-shortcode\" data-id=\"f64f4ca\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\r\n\r\n\r\n<div data-dcc-id=\"1\" data-dcc-units=\"metric\" data-dcc-results=\"instant\" class=\"dcc-calc dcc-rounded-sm\" id=\"dcc-calc-1\" style=--dcc-form-label-color:#171717cc;--dcc-form-text-color:#171717cc;--dcc-form-title-color:#041d2b;--dcc-form-input-focus-color:#0b6698;--dcc-primary-btn-bg-color:#0b6698;--dcc-primary-btn-bg-hcolor:#09527a;--dcc-radio-default-bg-color:#cfe1eb;--dcc-radio-default-text-color:#0b6698;--dcc-radio-active-bg-color:#0b6698;--dcc-radio-active-text-color:#fbfcfd;--dcc-subcription-bg-color:#cfe1eb;--dcc-subcription-title-color:#041d2b;--dcc-subcription-text-color:#171717cc;--dcc-subcription-subtitle-color:#171717cc;>\r\n\r\n\t\r\n\t<form action=\"\/\" class=\"dcc-form\" id=\"dcc-calc-form-1\" method=\"POST\">\r\n\t\t<div class=\"dcc-card\">\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"dcc-card-body\">\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<div class=\"toggle-switch\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input id=\"dcc_metric-1\" type=\"radio\" value=\"metric\" name=\"dcc_units\" checked=\"\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_metric-1\">Metric<\/label>\r\n\t\t\t\t\t\t\t<input id=\"dcc_imperial-1\" type=\"radio\" value=\"imperial\" name=\"dcc_units\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_imperial-1\">Imperial<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<div class=\"dcc-form-row dcc-mob-reverse\">\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_age-1\" class=\"dcc-form-label\">Age<\/label>\r\n\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_age\" class=\"dcc-form-input\" id=\"dcc_age-1\" min=\"0\" max=\"120\" step=\"1\" value=\"\" placeholder=\"Years\" required=\"\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-form-col -->\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<h5 class=\"dcc-form-group-title\">Gender<\/h5>\r\n\t\t\t\t\t\t\t<div class=\"toggle-switch\">\r\n\t\t\t\t\t\t\t\t<input id=\"dcc_male-1\" type=\"radio\" value=\"male\" name=\"dcc_gender\" checked=\"\">\r\n\t\t\t\t\t\t\t\t<label for=\"dcc_male-1\">Male<\/label>\r\n\t\t\t\t\t\t\t\t<input id=\"dcc_female-1\" type=\"radio\" value=\"female\" name=\"dcc_gender\">\r\n\t\t\t\t\t\t\t\t<label for=\"dcc_female-1\">Female<\/label>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-inline-col -->\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- \/.dcc-form-row -->\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<div class=\"dcc-form-row\">\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_weight-1\" class=\"dcc-form-label\">Weight<\/label>\r\n\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_weight\" class=\"dcc-form-input\" id=\"dcc_weight-1\" min=\"0\" step=\"0.01\" max=\"800\" value=\"\" placeholder=\"Kg\" required=\"\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-form-col -->\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_height_ft-1\" class=\"dcc-form-label\">Height<\/label>\r\n\t\t\t\t\t\t\t<div class=\"dcc-inline-group dcc-inline-col\">\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-inline-col\">\r\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_height_ft\" class=\"dcc-form-input\" id=\"dcc_height_ft-1\" min=\"0\" max=\"275\" step=\"0.01\" value=\"\" placeholder=\"Cm\" required=\"\">\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<!-- \/.dcc-inline-col -->\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-inline-col\" style=\"display:none;\">\r\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_height_in\" class=\"dcc-form-input\" id=\"dcc_height_in\" min=\"0\" max=\"12\" value=\"\" placeholder=\"In\">\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<!-- \/.dcc-inline-col -->\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<!-- \/.dcc-inline-group -->\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-form-col -->\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- \/.dcc-form-row -->\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t\t\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t\t<h5 class=\"dcc-form-group-title\">Activity Level<\/h5>\r\n\t\t\t\t\t\t<div class=\"dcc-radio-group\" role=\"radiogroup\" aria-required=\"true\">\r\n\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_1-1\" value=\"1.2\" checked \/><label for=\"dcc_activity_1-1\">Sedentary (little to no physical activity)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_2-1\" value=\"1.375\"  \/><label for=\"dcc_activity_2-1\">Lightly active (sports 1 \u2013 3 days\/week)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_3-1\" value=\"1.55\"  \/><label for=\"dcc_activity_3-1\">Moderately active (sports 3 \u2013 5 days\/week)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_4-1\" value=\"1.725\"  \/><label for=\"dcc_activity_4-1\">Very active (sports 6 \u2013 7 days\/week)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_5-1\" value=\"1.9\"  \/><label for=\"dcc_activity_5-1\">Extra active (training 2 times\/day)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<label for=\"dcc_goal-1\" class=\"dcc-form-label\">Goal<\/label>\r\n\t\t\t\t\t<select name=\"dcc_goal\" class=\"dcc-form-input\" id=\"dcc_goal-1\">\r\n\t\t\t\t\t\t<option value=\"0.7\"selected>Aggressive weight loss<\/option><option value=\"0.8\">Faster weight loss<\/option><option value=\"0.9\">Weight loss<\/option><option value=\"1\">Maintain<\/option><option value=\"1.1\">Lean gain<\/option><option value=\"1.2\">Bulk<\/option>\t\t\t\t\t<\/select>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t<\/div>\r\n\t\t\t<!-- \/#mc-card-body -->\r\n\t\t\t\t\t<\/div>\r\n\t\t<!-- \/#dcc-card -->\r\n\t<\/form>\r\n\r\n\t\r\n\t\t\t\t\t<div class=\"dcc-results\">\r\n\t\t\t<div class=\"dcc-section-heading dcc-align-center\">\r\n\t\t\t\t<h3 class=\"dcc-section-title\">Your Results<\/h3>\r\n\t\t\t\t<!-- \/.dcc-section-title -->\r\n\t\t\t<\/div>\r\n\t\t\t<!-- \/.dcc-section-heading -->\r\n\t\t\t<div class=\"dcc-results-row\">\r\n\t\t\t\t<div class=\"dcc-results-item\">\r\n\t\t\t\t\t<div class=\"dcc-results-content\">\r\n\t\t\t\t\t\t<span class=\"dcc-results-bmr-val dcc-results-val\">--<\/span>\r\n\t\t\t\t\t\t<h3 class=\"dcc-results-bmr-title dcc-results-title\">BMR<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-results-item -->\r\n\t\t\t\t<div class=\"dcc-results-item\">\r\n\t\t\t\t\t<div class=\"dcc-results-content\">\r\n\t\t\t\t\t\t<span class=\"dcc-results-cals-val dcc-results-val\">--<\/span>\r\n\t\t\t\t\t\t<h3 class=\"dcc-results-cals-title dcc-results-title\">Target Calories<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-results-item -->\r\n\t\t\t<\/div>\r\n\t\t\t<!-- \/.dcc-results-row -->\r\n\t\t<\/div>\r\n\t\t<!-- \/.dcc-results -->\r\n\t\t\t\t<\/div>\r\n<!-- \/#dcc-calc --><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calorie Calculation<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-14346","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.esnadmedical.sa\/en\/wp-json\/wp\/v2\/pages\/14346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esnadmedical.sa\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.esnadmedical.sa\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.esnadmedical.sa\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esnadmedical.sa\/en\/wp-json\/wp\/v2\/comments?post=14346"}],"version-history":[{"count":0,"href":"https:\/\/www.esnadmedical.sa\/en\/wp-json\/wp\/v2\/pages\/14346\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.esnadmedical.sa\/en\/wp-json\/wp\/v2\/media?parent=14346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}